fartlek是什么意思

2024-01-05 02:25:16

fartlek

美[fɑːrtlek] 英[fɑːtlek]

n. [体]法特莱克训练法(一种加速跑与慢跑交替进行的中长跑训练方法)

Noun

a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise

Consider interval or fartlek training to boost the calorie burn (see page 9). 考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。
With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session. 相比间歇跑和只是重复跑，此法和其他训练方式相结合，会产生很好的训练效果，并且减少运动伤害。
Holmertype fartlek 霍迈尔式法特莱克
light fartlek 轻松的法特莱克